Anti-Aging
Strength Training
Deliberate, progressive personal training with guaranteed results — backed by peer-reviewed science. Just 20 minutes, 2 times a week, with an expert personal trainer.
Why 22FitRx
Effective. Efficient. Evidence-based. A smarter approach to strength training for adults who value their time and health.
Progressive Strength Training
Deliberate, controlled resistance training designed to safely build muscle and functional strength at any fitness level.
Evidence-Based Program
Our methodology is grounded in peer-reviewed scientific research for the safest and most effective workout possible.
20 Minutes, 2 Times a Week
Expert personal trainers deliver a total-body workout in only 20 minutes, 2 times a week, for guaranteed results.
Expert Personal Training
Trained personal trainers guide every movement, ensuring perfect form, progressive overload, and safe intensity for your body.
Private Studio Setting
No crowded gym floors. Enjoy the privacy and focus of an intimate, professionally equipped training studio.
Science-Backed Results
Proven methodology for building lean muscle, improving bone density, and increasing metabolic health — at any age.
Explore 22FitRx
Everything you need to know about our science-backed approach to anti-aging fitness.
Real Results
Hear from people who transformed their strength and confidence with personal training for just 20 minutes, 2 times a week.
"Whether you have never been to a gym or are a gym rat, this workout is great. Absolutely the most efficient 20 minute workout — it's a game-changer."
"I was intimidated to go back to the gym with my new plus-sized mom bod. The privacy of a studio instead of the gym was so nice, and it amazed me that I was able to get better results in 20 minutes, 2 times a week, than any workout I had ever tried before."
"I felt like I was getting fragile with age, and knew I needed to do something for myself. It's hard to believe that you leave exhausted after 20 minutes and never break a sweat. I wish I would have known about this years ago."
Start Here. You'll Love the Results.
Let us show you what personal training can do in just 20 minutes, 2 times a week. Your first introductory workout is free.